Meditation Experiences

I was recently inspired with the idea of a "Meditation Challenge" for those of us (I'll be honest, myself included) who despite all our great knowing, do not "take the time" to meditate on a daily basis.

And I know that there are many of you who DO have a daily meditation practice. Feel free to join this forum discussion and encourage the rest of us!

SO- starting THIS COMING SUNDAY - the FIRST DAY OF AUGUST - we will begin the 7 Day Meditation Challenge. Make a commitment to join the challenge in a comment below and be sure to "follow" this forum category.

There are no rules about how long you have to meditate for it to "count" - you just have to do it every day for 7 days. You should have received a little chart I've made it you want print that out and record your progress. At the end of the week, we'll share our results. Don't forget there are some wonderful guided meditations stored on this website.

So who's going to join me?