Well, that didn't take long. Sweet Coco appeared in my meditation this morning. Clearly, she is hanging out in a field of beautiful flowers, described in the latest Equinoxx meditation. I highly recommend this beautiful, guided meditation shared with us at the last channeling. It is the top recording listed on our EQ Meditation page on our website: https://www.thecirclegrp.com/equnioxx-meditations(https://www.thecirclegrp.com/equnioxx-meditations) Blessings, Thea

OH how I was shown this morning the power of taking time to listen and receive and that the messages can come in many different ways. For me, I've found that it works better if I expand my definition of "meditation" to include journaling that slides into automatic writing. Just a few minutes, really, and my perspective has shifted in such a beautiful, vibe-lifting way. For me, I feel like I'm meditating when I chop vegetables, take a walk in the desert, pet my dog and cat, draw energy cards for myself, and here's a weird one - clean my house! But of course, the biggest messages and shifts happen when I sit in stillness, eyes closed. Blessings, Thea

If you haven't meditated everyday since January 1, don't let that keep you from jumping in NOW! I'm working on being kinder to myself, not pushing so hard. Are you seeing lots of signs that we are to really be working on "self-care?" I certainly am! And isn't meditation one of the most caring things we can do for ourselves? Sending Love & Light to all of you. Thank you for shining your Light in this Circle and beyond. Thea

Have you had a chance to mediate with EQ for January yet? The meditation from the channeling was sent in The Circle group email and is stored on our website, along with many other wonderful EQ meditations! And thank you, Elaine, for sharing this meditation summit website link with me - starting January 23. It's free and you have 48 hours to watch each of the sessions (8 days worth). https://www.artofmeditationsummit.com/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Join%20us%20for%20the%20Art%20of%20Meditation%20Global%20Summit&utm_campaign=ArtMed24jan&r_done=1#a_aid=healthmeans(https://www.artofmeditationsummit.com/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Join%20us%20for%20the%20Art%20of%20Meditation%20Global%20Summit&utm_campaign=ArtMed24jan&r_done=1#a_aid=healthmeans) Have a wonderful, peaceful, inspiring week!

A few weeks back, Circle Member Lynn Murphy taught a great class on "tapping." You can find the recording here: https://vimeo.com/885660200/9c214eecad?share=copy(https://vimeo.com/885660200/9c214eecad?share=copy) I got an email today offering the Tapping App Lynn uses for half-off "for life." You can find the offer here (it's only good until midnight tonight 1-4-24): https://cf.thetappingsolution.com/flash-sale-january-2024-var?lid=termgnzbctvt(https://cf.thetappingsolution.com/flash-sale-january-2024-var?lid=termgnzbctvt) And yes, I believe that tapping "counts" as meditation! Have a wonderful day!

When you have an unexpected, upsetting thing happen does that throw you off when it comes to meditation? I can go two ways in such a case - I'll immediately meditate and look for comfort, solutions, insight, or I'll think, "Heck no I don't feel like sitting still and meditating! I should go do ten other things!" Today I took the second route...I know. But it's not bedtime yet and I feel a shift in my attitude... How are you doing? :)

I find I do best with guided meditations when I am sitting still. (When I journal I never use prompts unless I've made them up myself and I often find myself meditating or at least really quieting my mind when I hike.) There are so many great guided meditations on YouTube. This is the one I did this morning: https://www.youtube.com/watch?v=AQM6fmEINaE(https://www.youtube.com/watch?v=AQM6fmEINaE) Are you participating in this 31-day goal? It's not too late! Just do two today if you haven't started yet and we'll call it good! :) And a reminder - Jonee encourages us not to think we have to meditate for a LONG TIME - and research bears that out - 5 minutes can do wonders!

After a two-day drive from Kansas to Tucson, I'm ready for a nice long meditation! But first a hot shower! Have you meditated on this first day of 2024?? Happy Meditating and Happy New Year! Thea

Circle member Trish asked me to share this - the goal of the project is to get 10,000 people involved to help shift consciousness: Friends, I’m forwarding to you the links to the LIVE Online Global Sound Meditation for Peace, happening this Saturday at 12pm pacific time/ 1pm mountain/ 2pm central/  3pm eastern time  Hosted by The Shift Network founder, Stephen Dinan.  Thank you for posting this on social media; or email blast;  Its easy to join the event - just click on You Tube or Facebook LIVE and join.  I believe the recording will live at that link but I’ll know more after the event.  Our goal is 10,000 people joining to create the shift towards Peace and reduce violence by 16% according to the Maharishi Effect.  We will have a music offering followed by 10 minutes silence and repeat through the hour.   Key LINKS;  YouTube LIVE - https://www.youtube.com/watch?v=wy35Vg7rQ_g(https://www.youtube.com/watch?v=wy35Vg7rQ_g) Facebook Live - https://www.facebook.com/events/725780815740899(https://www.facebook.com/events/725780815740899) Invitation Video - LINKS are in description - https://youtu.be/lBlcAO5q7zE?si=tbbw009xaAfu9_84(https://youtu.be/lBlcAO5q7zE?si=tbbw009xaAfu9_84) Musicians;  • Suren Shrestha (https://www.atmabuti.org/about-atma-buti/)from Nepal, founder of the Atma Buti® Sound and Vibrational School, offering Himalayan singing bowl meditation.     • Christine Stevens,(https://ubdrumcircles.com/) Musical Ambassador of Peace, offering Native American style flute meditation.   • Yuval Ron,(https://yuvalronmusic.com/unityoftheheart/) founder of Yuval Ron Ensemble made up of Jewish, Muslim, and Christian musicians, offering a Sufi oud performance, stringed instrument.   • Dr. Shamini Jain, (https://www.shaminijain.com/about-me/my-story)psychologist, founder of the Consciousness and Healing Initiative (CHI) offering Hindu chant for peace in Sanskrit.

Around the time I met Jonee, I was taking a life coaching certification course (Robbins-Madenes- amazing) and since then have received emails from them, of course! Yesterday, I finally clicked on a live class and it was 5, 5 minute meditations led by Magali Peysha. I was thrilled to see how metaphysical she was (the coaching program is more psychologically-based). Here is a link to the 5 Minute Practices video: Monday Meditation Group 10am PDT Start time,https://www.youtube.com/watch?v=hlyYhbW8GvE And she also shared a link to a Body Meditation which I haven't done yet: Feeling Safe with Our Body Meditation,https://www.youtube.com/watch?v=x4_wp56lzzI Blessings for a wonderfully rich meditation life!