Meditation Experiences

How did your meditation routine for January 2024 go?

To be honest, I did not meditate every day - pretty lame since this project was my idea! But I did find myself becoming much more mindful of taking time just for myself and I did do a lot of really good stuff for myself during a time when Steve and I had to say goodbye to our dear fur baby, Miss. Coco, our amazing toy poodle.

So as we begin the second month of what most likely will be a wildly crazy, exciting, revealing year, I'll continue to put my meditation practice at the forefront of my daily activities.

Blessings,

Thea