Meditation Experiences

I find I do best with guided meditations when I am sitting still. (When I journal I never use prompts unless I've made them up myself and I often find myself meditating or at least really quieting my mind when I hike.)

There are so many great guided meditations on YouTube. This is the one I did this morning: https://www.youtube.com/watch?v=AQM6fmEINaE

Are you participating in this 31-day goal? It's not too late! Just do two today if you haven't started yet and we'll call it good! :) And a reminder - Jonee encourages us not to think we have to meditate for a LONG TIME - and research bears that out - 5 minutes can do wonders!