_edited_edite.png)
Our New Meditation Challenge: Jan-Feb 2022
After Paul's talk about Transcendental Meditation last Thursday, I suggested a New Mediation Challenge. How is it going? I know many of you have a well-established meditation practice. I'm going to be very honest - I do not. And I know better. For those of you who do have a regular, daily practice, what suggestions can you give to those of us who don't? Thank you!
4 Views
I started out with great intentions. Unfortunately life has happened and I’ve missed a couple of days. I like it better when I have the time to meditate so I’ve told myself that even sitting quietly with my eyes closed for just a few minutes can count. This way I can make it through the whole challenge! Success!